Monthly Archives: June 2017




Meditation Panarama
Despite the lack of sleep ( 5:15am start) I managed 20 minutes on the mat first thing.  After a busy day, I checked into a hotel and set off for a few miles through the wonderful North Wilshire country-side.   After finding a nice quiet hill, I added another 30 minutes […]

It’s a bug’s life!



The local sitting group was having the usual post meditation cuppa and a chat and the subject of the ego fighting back when the mind calms and the grok of the concept of annata is close.   It seems the ego sees this as a threat and fights back either with […]

Me, myself and I


So what motivates us to meditate.  Sometimes it feels like a chore?   It is vital to understand your motivation for this.    Is it a strategy for managing your stress or is this an element of practice on the path (this blog is about the long road?    ;-). […]

Motivation