Meditation Panarama

It’s a bug’s life!

Despite the lack of sleep ( 5:15am start) I managed 20 minutes on the mat first thing.  After a busy day, I checked into a hotel and set off for a few miles through the wonderful North Wilshire country-side.   After finding a nice quiet hill, I added another 30 minutes sit – nice.   The only company being a few cows and a large number of insects of almost every dimension; even those that stopped to bite were offered metta 😉

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