Yearly archives: 2018



IMC UK
Under construction Introduction This is a short report of a 10 day Vipassana retreat attended recently. However, before we get onto the content, it’s worth noting that this was almost a comedy of errors. Originally I had hoped to go to Sri Lanka for an intensive 12 day Theravadan meditation […]

Eat, Sleep, Meditate (repeat/retreat)




Fitness Tracker
I have been wearing a fitness tracker for a while now and have noticed that the resting heart rate can lower remarkably during a period of meditation.   This morning I also noted, via the tracker, that an hour of sitting meditation with a combination of physical stillness and lowered pulse rate […]

Fitness trackers and meditation ;-)