So what motivates us to meditate. Sometimes it feels like a chore? It is vital to understand your motivation for this. Is it a strategy for managing your stress or is this an element of practice on the path (this blog is about the long road? ;-). […] Motivation
So we have reached a milestone. Over a year of practice each and every day (even if just for a few minutes). A few thigs learned on the way: Try and set a regular slot (first thing in the morning is ideal). Meditation is only a part of practice and […] 365 days and counting
This is where I chose to spend 30 minutes meditating today. I had hoped to meet the girls out with the horses but missed them so took the opportunity to sit for a while. Now I can see why there is a thriving forest tradition although the new forest is tamer than […] Forest meditation
This is the phenomena where the local feline will accompany you as you sit as it is assured of a warm, calm place to sleep for a while 🙂 Medi-cat-ion
A new page has been added reflecting links to the internet resources I find most useful to support the practice. it can be found here. New Links page
So a little light bedtime reading anyone. I can highly recomend the mid-length suttas and dipping into the others but you need a roadmap 🙂 A lot of suttas, commentary and other material is available online – I will add a links page… Light Reading